Friday, April 17, 2015

Health Benefits Of Eating Flax Seeds Daily

Flax Seed come from Flax, one of the oldest fiber crops in the World. Flax Seeds are a Source of
healthy fat, Antioxidants and Fiber. There are many ways to eat them in daily bases, for example, you can mix it into bread dough and cereals. I even use it to make it Panjari. You can sprinkle Flax Seeds Powder on your Hot Oatmeal at Breakfast. Blend Flax Seed into Juice or Smoothies. Sprinkle On Salads and even you can use it in Soups. You can sprinkle ground flax seed into Smoothie or Bowl of Cereal and make your healthy and Nutritious Breakfast.

 Always buy whole, rather than ground, because it's definitely cheaper to buy it whole. It is very easy to grind it at home. It takes only couple to minutes to grind with Coffee Grinder. There are two types of Flax Seed available in the market, which you can buy-
  1. Golden Flax Seed and
  2. Brown Flax Seed.
There are many reason to eat Flax Seed everyday, because it is packed with Nutrients and Fiber. This is why it is worth to include Flax Seed in everyday diet.

Thursday, February 12, 2015

Health Benefits of Drinking Boiled Water

Health Benefits of Drinking Boiled Water

If drinking water in your area is contaminated, make sure to boil the water before drinking or cooking with it to prevent water borne diseases. Boiled water is good for us, because boiling helps in removing viruses and bacteria from the water. Recommendations suggest that we should drink at least 7-8 glasses of water each day, but according to ayurveda, boiled water has many surprising benefits. Boiled water helps to flush out the intestinal system and improve bowel movement.
 Benefits Of Drinking Boiled WaterSo there are many health benefits of drinking boiled water. We all family members are drinking boiled water for last 27 years, but before 12 years I never knew that boiled water has so many health benefits, which I came to know after reading many Ayurvedic books and by talking to ayurvedic doctors. Almost 4 months ago, we bought this new home, which is more bigger than the previous one. So of course more expenses.

Wednesday, January 29, 2014

Health Benefits Of Ginkgo Biloba And Side Effects


Herb-Ginkgo Biloba:

Ginkgo Biloba has been used medicinally for thousands of years. It is one of the oldest plants that have
been used on Herbal and Natural Medicine.
Nowadays it is one of  the top selling herbs in the United States. It is used for the treatment of numerous conditions.

Ginkgo Biloba also known as the Maidenhair tree, which   is one of the oldest species of trees on the planet. Ginkgo Tree has unique properties, means it is capable of growing more than 130 feet and can live for over one thousand years.

Ginkgo was a favourite plant of Chinese Monks, who cultivated the tree for food and herbal

Thursday, January 16, 2014

How To Lose Extra Weight? Super Easy and Natural Ways


Disadvantages Of Eating Fast Foods:

If you want to Lose Weight Fast and Naturally, then you will find here Super Easy Tips. Losing Weight with Pills is not the good idea, but to Shed Extra Pounds with Natural Ways is always good.


The Topic for Today's Article  is- How To Lose Extra Weight? Super Easy and Natural Ways. 

Before we find the solution for any problem, doesn't matter whether it's related to health or day to day any other job. We have to find out the Root cause for that problem, means what is there, which is creating that problem more and more. When we go to any Ayurvedic Doctor, he don't treat symptoms, but find out the Root Cause for that health Issue and treat that, means whole body treatment. For example if you have Fever then go to Ayurvedic Doctor and tell him, he won't give you medicine for